
10 Best Old School Exercises
Have you ever wondered about the exercises that the legends of the old school of body building used. We offer you a selection of old school classics that used to be a regular fixture in the training protocols of some of the greatest names in this sport. #1. WIDE-GRIP CHIN UPS The wide grip chins are not as popular exercise today, as it was in the time of Ric Drasin, Arnold Schwarzenegger, Ken Waller and the other legends. Today, it’s all about doing lateral pulldowns, making this exercise somewhat obsolete. However, it doesn’t mean that it’s inefficient. On the contrary. The...
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