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10 Best Old School Exercises

Have you ever wondered about the exercises that the legends of the old school of body building used.ย  We offer you a selection of old school classics that used to be a regular fixture in the training protocols of some of the greatest names in this sport. ย #1. WIDE-GRIP CHIN UPS The wide grip chins are not as popular exercise today, as it was in the time of Ric Drasin, Arnold Schwarzenegger, Ken Waller and the other legends. Today, itโ€™s all about doingย lateral pulldowns, making this exercise somewhat obsolete. However, it doesnโ€™t mean that itโ€™s inefficient. On the contrary. The...

Bodybuilding 101: Everything You Need to Know

There comes a time in one's workout journey when the notable changes in physique and fitness level lead a person to begin wondering about something bigger. That something bigger is, of course, bodybuilding. Maybe you've contemplated bodybuilding in passing after seeing the bulging muscles in your online instructor's videos. Perhaps you've done a little research, looking into what all would be involved in transitioning into one of those vaguely superhuman seeming people you admire. Often, this is where our interest in bodybuilding endsโ€”because it is daunting as all get out, and who wants to live on chicken breasts and protein...

15 Bodybuilding Tips for Beginners for More Effective Workouts

If you are new to bodybuilding and want to improve the way you look, bodybuilding tips can help you get started the right way. Bodybuilding is a great way to strengthen, tone, and stabilize your entire body, but itโ€™s easy to make mistakes that can cause injuries that keep you out of the game for months. If you really want to dedicate yourself to building muscle mass over time, be patient, start with some bodybuilding basics, and move forward from there. Here are 15 of theย best bodybuilding tips for beginners. 1. Stick to Free Weights Even though the modern gyms...